Just a few benefits of counseling

Trauma resolution, ability to set boundaries, stress relief, increased assertiveness, regaining emotional balance, better relationships, greater self confidence, less anxiety

In body oriented counseling we work with the stored emotions and stress in your body (since you were a child till today) to help you restore a more natural and peaceful state of balance in your body, mind and spirit.

Experiencing the wisdom of the body
Let feelings flow
Acknowledging emotional pain
Experience healing
Find a loving way of dealing with yourself and others

Finding solutions and support in life crises
Discovering resources
New experiences

Anxiety, depression and stress management
Setting healthy boundaries
Learning self-regulation

Experiencing light and shadow
Being with the inner child
Who am I
Development of compassion

Soul care

Achieving personal goals